Individual Counseling

People come to therapy for all kinds of reasons: 

• Behaviors or feelings that are producing negative effects in our lives and relationships

• Needed changes that are hard to make or figure out

• Wanting to gain an outsider perspective on goals, projects or initiatives for change

• Tired of building the future based on what others want

• Done making decisions out of fear, pain, trauma, depression, anxiety, etc.

• Ready to stop second-guessing yourself and start trusting your wisdom

Whatever your reason, individual counseling can support you clarify, define, create, and realize a version of your self, your life, and your relationships that honors your values and aspirations.

Session duration: 45-50 minutes. Virtual/Telehealth. Private pay. Superbills available. I accept all major credit cards. Service fee will be established during our consultation conversation. 

Ready to Connect? Book a 20-minute free consultation